- Energy can be renewed via rituals. Need to make them unconcious and automatic as quickly as possible. If you can completely disenage and change channel, it may take only a few minutes
- Change energy depleting behavior! Reduce fight or flight case if you can! It will reduce the ability of thiking clearly
- Lower energy also means harder to manage emotion. Note that not feeling positively means people will not be able to perform well
- Small meals along with day, once every 3 hours
- The energy cycle is between 90 to 120 mins
- Express appreciation to other is also a way to regain energy. The more specific the appreciation, the better
- Deep inhale and exhale, 5-6 second is effect way to defuse
- To gain positivity, ask
- What the other side in this conflict would say and in what ways might it be true
- How do I view this situation in 6 month?
- How do I learn and grow from it, regardless of outcome
- Try not to answer email or phone during your true focus session, check the email only during fixed time:w
- Identify the most important task the NIGHT before work
- To ask people to the top two work experiences where they find they are in their sweet spots. Then deconstruct them to find the motivating factor.
- However, defining value often too predictive. Instead, ask what people dislike!
- Schedule relaxation and fun activities and stick to it, even if you think you don’t need it! Double the break you think need!
- For every 30 mins of focused work, take 10 mins break. Note that each person has difference attention span. Identify your own!
- Detailed daily plan demotivates people.