- Estimate how much time you can allocate, and set aside continous time block for it. Each block should be at least one hour
- Structured procastination by working on things important but not urgent
- Checking phone every few minutes is a sign of fatigue, take a break
- Stop when you feel good and know where the direction is going and come back later
- Going through email or discuss on a forum is ineffective by nature. Pre-plan time slot for such activities, ideally at fixed time, and don’t worry about it later
- Don’t think about money or dispute if possible. They are naturally attention sinks
- Don’t think about damage other people have done to you. They don’t deserve space in your mind